How It Works.
Book Your Free Discovery Call
We’ll talk through what’s really going on, and whether working with me is the right fit. No pressure. No assumptions.
Get Back To The Life You Love
Jump rope. Sit ups. Lifting heavy. Running. Playing with your kids. Leak-free, for good.
Get A Plan Built For Your Body.
No generic exercises. I find the actual root cause and build your path around it - your sport, your history, your goals.
What Sets Me Apart
Most bladder programs give you kegels and hope. I give you a root cause.
As a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist with advanced pelvic floor training, I don’t just look at your pelvic floor - I look at your whole body. Your posture. Your breathing. Your old injuries. The way you move under load.
That’s the difference between a generic exercise list and a plan that actually holds up when you’re mid-WOD, mid-sprint, or mid-sit-up.
Dual expertise, rarely found together.
Orthopedic specialization and pelvic floor training means I catch what single-focus providers miss.
Built for active bodies
I coach CrossFitters, runners, and lifters - not just postpartum rest and recovery. You’re not trying to “take it easy”. You’re trying to get back to hard training, leak-free.
Real cues, not just handouts
Coaching happens in real time, in the movements you actually do - not a PDF you forget about in a week
15+ years of clinical experience
Brought into a coaching model built around your life, not a clinical schedule.